Collagen: the not so secret ingredient that give Japanese women their tremendous skin and appearance! Japanese consume collagen to make sure their skin is “puru puru”, young.
Collagen is sold everywhere in Japan, in every form and type and it’s no secret that Japanese eat a lot of foods containing collagen, making this one of their primary ingredient in their diet.
For example, collagen rich pigs trotters and chicken skin are common ingredients for Japanese and every restaurant serves them, but of course these are not the only collagen-rich dishes Japanese women eat.
And to add more collagen to their diet, they also use collagen supplements that come in the forms of tablets, powder, and liquid.
By why is collagen so important for Japanese women and what’s the role of the collagen for keeping our skin healthy and young?
Collagen is one of the most important elements of our body; it’s a fibrous protein and it makes up around 30% of all the body’s proteins. As the word suggests, collagen is like a glue (the word comes from the ancient Greek word Kolla, glue) that holds our body giving it strength and firmness.
Being a protein, collagen tend to vanish when we get old or if we’ve health problems and that’s why it is important to keep high levels of collagen in our body.
There are various different types of collagen, each useful for something. These are 3 of the most important:
- Collagen Type 1: consists of the majority of your skin, hair, nails, organs, bones, and ligaments;
- Collagen Type 2: is related to cartilage and tendons;
- Collagen Type 3: helps keep bone, cartilage, tendon, and connective tissues healthy.
In its primary state, collagen is made of blocks known as amino acids: when amino acids start to disappear, collagen in our body starts to disappear as well. That’s why it’s extremely important to eat foods and take supplements to help the collagen to form again.
How to boost collagen with food
These are some of the foods we should eat to boost collagen naturally, and help our body to synthesize it:
- Vitamin C: orange, strawberries, bell peppers, broccoli, kiwi
- Proline: eggs, meat, soy, bone broth, fish
- Lysine: beef, fish, cheese, nuts, legumes
- Zinc: oysters, meat, beans and peas, nuts, seeds
- Copper: whole grains, beans, nuts, shellfish, leafy greens
Aside from foods, Japanese industry have come up with an enormous range of collagen supplements to help boost it and improve the overall aspect of the skin and the bones.
Here’s our top Japanese Collagen Supplements Picks
These are the products we recommend if you’re looking for a good Japanese Collagen Supplements: we cannot guarantee they’re vegetarian or vegans since most collagen supplements derive from animals.
Shiseido The Collagen
Shiseido is very well known for its beauty products and the collagen supplements is part of the same range, that’s why the quality is high and the promised results are actually real. The collection of The Collagen by Shiseido comes in the forms of powder, tablets and liquid and aside from the plain one, the brand has also released a smoothie one with mango and banana.
Click on the products below to have a look at the specs and buy the one(s) you like:
DHC Collagen Supplements
Another very famous Japanese brand, DHC Collagen comes in the form of tablets to be taken preferably in the evening and after a meal since they’re also helpful to improve digestion. They’re not vegan nor vegetarian since they are made of fish-based collagen peptide and vitamin B1 and B2. Buy DHC Collagen Supplements by clicking here.
ASAHI Perfect Asta Collagen
One of the best collagen supplements available these days, ASAHI Perfect Asta Collagen not only contains collagen but also other supplements such as hyaluronic acid, elastin, body lactic acid bacteria, glucosamine, CoQ10 e Vitamin C. Buy ASAHI Perfect Asta Collagen by clicking here.
Supplements or creams?
If you’re torn between choosing a supplement or a collagen based cream, you should not. These are two different products, used in different ways and with different effects. There’s no competition among them, and they should be used together. Hada Labo Tokyo Skin Plumping Gel Cream and Shiseido Aqualabel Special Gel Cream with Collagen are two of most famous Japanese collagen rich face creams to be used together with your collagen supplement.
There are evidences suggesting that assuming collagen supplements helps the skin and the bones. But there are also evidences saying that collagen drinks are often full of sugars and glucose, and this is definitely not good for our body. We do recommend to use tablets or powder and avoid collagen drinks if possible. And mostly, we recommend to eat collagen rich foods to help your skin and your bones together with supplements: if you look closely at the Japanese diet, you will notice that raw fish and lightly cooked vegetables are at the heart of Japanese cooking… so why not doing the same?
Another good Japanese supplement is placenta… but this will be the subject of a different article!