6 Best Japanese Collagen Supplements of 2023 for Your Skin

Author: Veruska Anconitano
About the author
Veruska Anconitano
Veruska is an accomplished Multilingual SEO and Localization Consultant who has a deep passion for everything Asian. Her expertise extends to Kdrama, Kbeauty, and the wider Asian beauty culture she embodies in her everyday life. Always experimenting with new beauty products, treatments, and remedies from Korea, Japan, and Thailand, Veruska shares her recommendations with a global audience of millions. Veruska's go-to beauty item is a nude lipstick. She also co-owns multiple websites that serve a diverse audience worldwide.

This post may contain affiliate links, meaning we may receive a small commission at no cost if you purchase through a link.

Collagen has taken center stage in the health and skincare industry in recent years owing to its myriad benefits. Collagen, a naturally occurring protein in our bodies, plays a significant role in skin health, helping maintain elasticity, suppleness, and hydration. It also provides essential support for our joints, bones, and muscles. Our body’s collagen production slows as we age, making supplementation necessary for optimal skin health and overall well-being. Several brands, especially in Japan—known for its advanced skincare technologies—have introduced a wide array of collagen products. Japanese collagen brands offer an impressive selection designed to meet diverse needs, from powders, tablets, and drinks to skincare infused with collagen. Brands such as Shiseido, DHC, Asahi, Astalift, and FANCL have made a mark in the industry with their unique, high-quality collagen offerings.

I’ve been using Japanese collagen supplements for a long time and noticed an overall improvement in my skin: it didn’t happen overnight, but with constant use, the benefits of using a collagen supplement from Japan have been noticeable. In this article, I will delve deeper into some of the best Japanese collagen brands, providing a detailed overview of their products so you can choose the perfect collagen supplement for your needs.

What are the benefits of collagen products?

Collagen, the most abundant protein in the human body, is a key building block for skin, hair, nails, bones, tendons, and ligaments. Its primary function is to provide structure and elasticity, keeping our skin youthful and vibrant. However, our natural collagen production decreases with age, contributing to the signs of aging we all know: wrinkles, sagging skin, and joint pain, among others. 

Here’s where collagen products come into the picture. By supplementing our bodies with extra collagen, we can help combat these natural processes, improving our overall appearance and well-being.

In Japan, collagen products have grown dramatically due to their numerous health and beauty benefits. The market is flooded with options catering to different needs and preferences, from collagen-infused skincare products to edible collagen supplements. This trend is largely driven by increasing consumer awareness about the importance of collagen in maintaining skin health and the growing demand for natural and effective anti-aging solutions.

The scientific backing they have received over the years makes collagen products particularly attractive. Multiple studies have shown that collagen supplementation can improve skin elasticity, hydration, and density while reducing wrinkles and other signs of aging.

The benefits don’t stop there—collagen has also been linked to gut health improvement, enhanced wound healing, and potential brain health benefits. Furthermore, collagen products are usually easy to incorporate into daily routines, making them a convenient choice for those looking to enhance their beauty regimen, whether in their early 20s or late 70s.

Block Image
Japanese Collagen Supplement: Top Pic
– The Collagen products utilize low molecular fish collagen, easily absorbed by the body for optimal results.
– Besides collagen, the Collagen’s exclusive formula includes ingredients such as lingonberry, Indian gooseberry, strawberry seed extract, and citrus unshiu extract, known for their beneficial properties.
– The range of products includes collagen drinks, tablets, powder, and jelly, providing options for different lifestyles and preferences.
– Can be supplemented with other collagen-containing products from the Benefique and Elixir series by Shiseido
– Good flavor and stunning results after a few weeks.
VIew on Amazon JP

What Are The Top Japanese Supplements Collagen Brands And Products?

When it comes to collagen supplements and skin care products, Japan is a trailblazer. Known for their dedication to quality, innovation, and meticulous craftsmanship, Japanese brands have dominated the global market. With a deep understanding of the multifaceted benefits of collagen and a commitment to utilizing the best sources and production methods, these brands offer a vast array of collagen-infused products designed to cater to diverse needs and preferences. From ingestible supplements to topical skincare products, the variety is impressive and provides consumers with numerous options to incorporate collagen into their wellness routine. In the subsequent sections, I will explore some of the top Japanese collagen brands, each offering unique product lines with specific benefits, ensuring that there is a perfect match for everyone looking to benefit from this vital protein.

Shiseido: Revolutionizing Collagen Supplements 

Shiseido stands out among the leading Japanese beauty brands with its revolutionary collagen products. With its roots deeply entrenched in Japan’s heritage, Shiseido has long been recognized for its pioneering and holistic approach toward beauty. The brand has a rich history of harnessing the power of science and technology to create innovative products that promote inner and outer beauty. Shiseido’s Collagen line, known for its quality and effectiveness, exemplifies its commitment to excellence. Launched in 1996, this line was Japan’s first collagen supplement brand and has remained a market leader due to its unique and patented formula. With an array of products like collagen drinks, tablets, and powder, Shiseido offers an inclusive range of options to cater to the various lifestyles of its customers. 

The Collagen products by Shiseido are masterfully formulated with low molecular fish collagen, a bioactive ingredient known for its superior absorption capabilities. This collagen readily integrates into the body, enhancing the skin’s luminosity and texture. However, the magic of Shiseido’s Collagen range doesn’t stop there. 

The products also incorporate an exclusive selection of superfruits and extracts in a harmonious blend of nature and science. Lingonberry, rich in vitamins, minerals, and polyphenols, is one ingredient that supercharges the formula. Indian Gooseberry, a revered superfruit consumed since ancient times in India, brings a wealth of vitamin C, polyphenols, and pectin. Packed with powerful flavonoids, Strawberry Seed Extract further elevates the beauty benefits. Another key ingredient, Citrus Unshiu Extract, is infused for its high vitamin C content, which is essential for radiant, healthy skin.

The brand doesn’t stop at these fruit extracts. The formula is further enhanced with beauty staples such as hyaluronic acid and ceramide, ensuring skin hydration and integrity. Vitamins B2 and B6 are the impressive lineups, promoting overall skin health. The combined impact of these powerful ingredients in Shiseido’s Collagen products is designed to empower consumers to embrace their beauty with confidence and positivity.

Click on the products below to have a look at the specs and buy the one(s) you like:

DHC Collagen: Nourishment From Within 

DHC collagen

DHC, a prominent name in Japanese skincare, offers a comprehensive approach to skin health with its high-quality Collagen line. Drawing from the potency of nature and scientific innovation, DHC’s collagen products significantly boost the skin’s vitality, resulting in a noticeably youthful appearance. 

Notable for its purity, DHC Collagen is extracted from fish, known for its excellent bioavailability, allowing for better absorption and utilization within the body. This critical element works diligently to rejuvenate the skin’s natural structure, promoting elasticity and reducing the appearance of fine lines and wrinkles. 

When it comes to collagen offerings, DHC powder is extremely good and presents a versatile line-up ranging from supplements in tablet, drinkable, powdered, and jelly forms. Their portfolio also includes an all-encompassing gel skin care product enriched with collagen. Every collagen supplement in their range comes loaded with health-boosting vitamins like B1 and B2, specifically designed to enhance the beauty and promote overall wellness.

Moreover, the brand takes a holistic approach to skin health, combining collagen with other beneficial ingredients. Each dose of DHC Collagen is carefully crafted to deliver a potent mixture of skin-nourishing elements, further enhancing the product’s effectiveness. In the pursuit of balanced nutrition for the skin, DHC Collagen supplements are a testament to the brand’s commitment to delivering high-quality, scientifically-backed products to foster beautiful skin from the inside out. 

Click on the products below to have a look at the specs and buy the one(s) you like:

Enhancing Your Routine with Asahi’s Perfect Asta Collagen Series

Asahi’s Perfect Asta Collagen series is a comprehensive range of collagen-infused powders and beverages, innovatively designed to cater to diverse lifestyles and health goals. This range is expertly crafted to seamlessly add to your daily regimen, meeting your collagen needs effortlessly.

The series is organized into three categories: the Perfect Asta, available as a powder and drink, the Perfect Asta Premier Rich Powder, and the Perfect Asta Red Premier is available as a powder and a ready-to-consume drink. Each product in this lineup harnesses the power of low molecular weight collagen sourced from pork, renowned for its superior absorption capabilities.

Moreover, each sub-series is enriched with its unique mix of potent ingredients. For instance, the Perfect Asta and Perfect Asta Premier Rich series feature hyaluronic acid and lemon balm extract, instrumental in promoting the body’s natural collagen production. On the other hand, the Perfect Asta Red Premier boasts a blend of astaxanthin and vitamin C, two ingredients celebrated for their beauty-enhancing properties.

Asahi’s commitment to accessibility and convenience means that their Perfect Asta Collagen series is an ideal choice for those new to beauty and skincare but eager to experience the transformative benefits of collagen. Their products are readily available in numerous outlets, reinforcing the brand’s consumer-friendly ethos.

Click on the products below to have a look at the specs and buy the one(s) you like:

Experience Age-Defying Beauty with Astalift Collagen


Astalift, a respected name in the beauty world, brings forward its innovative range of collagen products designed to redefine your skincare journey. These offerings balance traditional wisdom and contemporary scientific breakthroughs, introducing a holistic approach to health and beauty that reverberates from within. At the core of Astalift’s products is a keen focus on collagen, the essential protein that lays the foundation for a youthful, radiant appearance. By integrating collagen into your routine through Astalift, you step into a world where age is merely a number and radiant health is within your grasp. Astalift’s collagen products replenish this vital protein and stimulate your body’s natural collagen synthesis, ensuring you are continually brimming with vitality.  

Astalift’s signature offering, the Pure Collagen beverage, stands out as a potent elixir, boasting an impressive content of 10,000mg of low molecular collagen per bottle. This rich concentration far exceeds many competitors, underscoring the brand’s commitment to quality and efficacy. The distinctive viscosity of Astalift’s collagen beverage is a testament to its high collagen content, creating a sensory experience that is both healthful and indulgent. Unlike many other collagen drinks available on the market, the thickness of Astalift’s beverage underscores its dense concentration of high-quality collagen, leaving no doubt about its potency and offering a palpable reassurance of its beneficial effects.

Astalift Pure Collagen is one of the best collagen supplements from Japan and it’s available to buy on Amazon JP.

FANCL’s Revolutionary Approach to Collagen Supplements 

FANCL is another leading Japanese collagen brands, renowned for its innovative and scientifically-backed approach to skincare and health. The brand’s collagen offerings culminate with its extensive research and commitment to delivering the best results for its consumers. Their collagen products, which come in various forms, including drinks, powders, and tablets, are designed to integrate into various lifestyles seamlessly. One of FANCL’s defining features is its use of advanced technology to produce low molecular weight collagen, ensuring high absorption rates when consumed. FANCL’s collagen supplements are fortified with unique blends of vitamins and essential ingredients to support skin health and overall wellness. 

FANCL’s Deep Charge series presents a diverse selection of collagen supplements, including tablets, powders, drinks, and jellies, allowing consumers to select the form best suited to their lifestyle.

In addition, all the collagen supplements under the Deep Charge series feature FANCL’s proprietary collagen peptide technology, vitamin C, rose bud extract, and isoquercitrin. An added benefit for the jelly, powder, and drink formats of Deep Charge is the inclusion of hyaluronic acid. These unique formulations, centered around FANCL’s patented technology and enhanced with vital beauty-supporting components, help elevate these collagen supplements’ overall efficacy and potential benefits.

Click on the products below to have a look at the specs and buy the one(s) you like:

Meiji’s Collagen Powders

Meiji, an eminent brand in Japan renowned for its delightful snacks and potent supplements, steps into the collagen scene with its unique range of collagen powders. Their Premium Amino Acid Collagen Powder stands out in the market with a rich formulation of low molecular collagen, hyaluronic acid, ceramide, coenzyme Q10, amino acid powder, vitamin C, and glucosamine. Free of flavor and odor, it effortlessly integrates into various food items and beverages, ensuring an uncomplicated addition to your everyday meals.

But Meiji doesn’t stop here – it also offers a Collagen Beauty Powder, an enhanced blend that includes additional vitamin C and glucosamine. So if you’re a Meiji aficionado, venturing into their collagen offerings would be a natural and rewarding next step, whether for their tantalizing snacks or efficient supplements.

Click on the products below to have a look at the specs and buy the one(s) you like:

How Many Types Of Collagen Are There?

Several types of collagen are present in our bodies, each serving a specific function and contributing to our overall health. There are many different types of collagen – 28, to be exact. However, the most commonly researched are Collagen Type 1, Type 2, and Type 3.

Type 1 Collagen is the most abundant type, primarily found in our skin, hair, nails, organs, bones, and ligaments. It plays a significant role in maintaining the structure and resilience of these tissues and is also vital in wound healing and maintaining the integrity of our skin.

Type 2 Collagen is predominantly found in our cartilage and tendons. It forms the elastic cartilage that provides cushioning for our joints, helping to prevent wear and tear. 

Lastly, Type 3 Collagen is present in our bone, cartilage, tendons, and other connective tissues. It works in tandem with Type 1 Collagen to provide structure and elasticity to our skin while also playing a critical role in maintaining cardiovascular health.

Scientific research supports the unique roles each type of collagen plays in our bodies, emphasizing the importance of maintaining healthy collagen levels as we age.

How To Find The Best Japanese Collagen Supplement?

Navigating the plethora of collagen products available in the market can feel overwhelming. However, the journey to finding the perfect collagen supplement for your unique needs can be simplified by considering several key factors. It’s essential to understand that the type of collagen, its source, potency, auxiliary ingredients, and the form in which the supplement is delivered can significantly influence its efficacy and impact on your overall health and beauty regimen. For instance, while some individuals may prefer the convenience of tablets, others may find powders or drinks more appealing. Also, each person’s body responds differently to different collagen types, necessitating a thorough understanding of one’s needs and preferences. 

Moreover, while collagen is a powerful ingredient, it’s not a magic wand that brings instantaneous changes. Consistency is the cornerstone when it comes to reaping the benefits of collagen supplements. Continuous, balanced intake over some time is usually what yields visible improvements in skin health, hair vitality, joint strength, and overall wellness. 

Choosing a collagen supplement isn’t just about picking the most popular or expensive brand—it’s about making an informed decision based on what would work best for you. In the following sections, we’ll dive deeper into these factors to help you make the best choice in pursuing enhanced health and beauty through collagen supplementation.

What Are The Different Forms Of Collagen Supplements Available?

There are several forms of collagen supplements available in the market, each tailored to suit different lifestyle needs and preferences:

  • Powders: These are perhaps the most versatile and popular forms of collagen supplements. Collagen powder, often hydrolyzed (broken down into smaller molecules called peptides for easier absorption), can be easily mixed into various liquids—your morning coffee, smoothie, soup, or plain water. They’re typically flavorless, ensuring they don’t alter the taste of your beverages or food.
  • Capsules/Tablets: For those who prefer convenience and are always on the go, collagen capsules or tablets might be a better option. They offer a fixed dosage, and there’s no preparation involved—take them with water, just like any other pill.
  • Liquid Supplements: These are ready-to-drink collagen supplements. While they are more expensive than powders or capsules, they offer the utmost convenience and can be consumed directly.
  • Gummies: A fun and tasty way to consume collagen, these supplements are particularly popular with people who dislike pills or want to make their supplement intake more enjoyable.
  • Topical Creams, Lotions, and Serums: While not as effective as ingestible collagen (due to its large molecule size, which prevents it from readily absorbing through the skin), these products are still popular in the skincare industry. They may provide temporary benefits like improved skin hydration and elasticity.
  • Collagen-Infused Foods: From protein bars and cookies to broths, various food products infused with collagen are now available in the market.

How Does Collagen Contribute To Skin Health?

Collagen is an integral component of the skin’s structure, accounting for nearly 80% of its dry weight. It’s essentially the scaffolding that gives skin its strength, elasticity, and resilience. Here’s how collagen contributes to skin health:

  • Promotes Skin Elasticity and Firmness: Collagen’s primary role in the skin is to provide firmness and structure. As we age, collagen production slows down, and environmental factors like sunlight and poor diet can damage existing collagen. This reduction in collagen leads to skin becoming less elastic and more prone to wrinkles and sagging. Regular intake of collagen supplements may help to maintain the skin’s elasticity and firmness, thereby reducing the appearance of aging.
  • Hydration and Barrier Function: Collagen is crucial in maintaining the skin’s hydration levels and barrier function. Adequate collagen helps ensure the skin retains moisture, staying plump and glowing.
  • Wound Healing: Collagen also plays a pivotal role in wound healing. When your skin is injured, your body produces more collagen to create new skin at the wound site. Wounds would heal slowly without sufficient collagen, and scars might appear more prominent.
  • Antioxidant Properties: Recent research suggests that collagen may have antioxidant properties, which can help fight against skin damage caused by free radicals. These are harmful molecules that can damage the skin cells and speed up the aging process.

Overall, collagen’s contribution to skin health is significant, and a reduction in its levels is directly related to common signs of skin aging. Thus, incorporating collagen into our skincare routine could be beneficial in maintaining youthful and healthy skin.

Are There Any Side Effects Of Using Collagen Products?

While supplements and products are safe, some may experience side effects. It’s important to note that everyone is different, and what may cause an adverse reaction in one person might not do so in another. Here are some possible side effects of using collagen products:

  • Digestive problems: Some people may experience digestive symptoms such as bloating, heartburn, or feelings of fullness after taking collagen supplements, particularly in large doses.
  • Allergic reactions: If the collagen supplement is derived from a source to which you’re allergic (like fish, shellfish, or eggs), you may experience an allergic reaction. Symptoms can include rash, itching, difficulty breathing, or swelling of the face, lips, tongue, or throat. It’s crucial to check the source of collagen in your supplement if you have known food allergies.
  • Unpleasant taste and odor: Some people find that certain collagen supplements have a strong taste or odor, which may make them difficult to consume.
  • Skin reactions: In rare cases, people may develop a rash or other skin reactions from collagen supplements. This could be due to a specific ingredient in the supplement, not necessarily the collagen itself.
  • Potential effects on kidney health: Excessive protein intake, including supplements like collagen, can impact kidney health in people with existing kidney conditions. It’s always best to consult with a healthcare provider before starting any new supplement regime if you have a chronic health condition.

Can I Use Multiple Japanese Collagen Products At The Same Time?

It’s generally safe to use multiple Japanese collagen products at the same time, but there are some things you should keep in mind. First, remember that while collagen is beneficial, more is not always better. Your body can only absorb a certain amount of collagen daily, so using multiple products may not provide additional benefits and may even result in digestive discomfort.

When using multiple collagen products, you should also be mindful of the total amount of collagen you’re getting. Be sure to check the labels of all your products to ensure you’re not exceeding recommended daily doses. Over time, consuming too much protein, even from sources like collagen, can potentially strain the kidneys.

Moreover, different collagen products might have different types of collagen or other active ingredients, which can contribute to their unique benefits. For instance, one product might contain collagen type I for skin and hair health, while another could have collagen type II for joint support. 

Lastly, always consider the quality of the products you’re using. Ensure they’re from reputable brands and have been tested for safety and efficacy.

It’s also important to remember that collagen supplements and products should not replace a healthy, balanced diet but rather complement it. Consuming protein-rich foods, fruits, vegetables, and whole grains will provide a broad range of nutrients supporting overall health, including skin health.

How To Incorporate Japanese Collagen Supplements Into My Daily Routine?

Incorporating collagen supplements into your daily routine can be done in several simple ways, depending on your chosen supplement type. Here are some common methods:

  • Collagen Powders: These are highly versatile and can be mixed into various foods and beverages. Add them to your morning coffee or tea, blend them into smoothies, or stir them into yogurt or oatmeal. Some people also use collagen powder in baking or cooking.
  • Collagen Capsules or Tablets: These are straightforward to incorporate. You can take them as directed on the package, typically with a glass of water. Taking them daily is usually recommended, which can help make it a habit. 
  • Collagen Drinks or Shots: These ready-to-drink supplements can be consumed as is. You can have them at any time that suits you, whether with your morning breakfast, as an afternoon pick-me-up, or just before bedtime.
  • Collagen-Infused Foods: Snacks, bars, and other foods with collagen added. These can be enjoyed as part of your regular eating routine.

What Is The Importance Of Consistency In Using Japanese Supplements?

Consistency is key when it comes to reaping the benefits of collagen supplements. The human body naturally produces collagen, but production slows down as we age, leading to signs of aging like wrinkles and joint pain. Taking collagen supplements can help counter these effects, but it doesn’t happen overnight. 

When you start taking a Japanese collagen supplement, it takes time for your body to digest, absorb, and utilize the collagen peptides. Continued, consistent use allows these essential building blocks to reach your cells and tissues. Over time, these supplements can help to promote healthier skin, hair, nails, and joints.

Scientific studies have found noticeable improvements in skin hydration, elasticity, and roughness after 8-12 weeks of daily collagen supplementation. In terms of joint health, research shows that a consistent regimen of collagen supplements over several months can help reduce joint pain.

It’s important to remember that everyone’s body is different, so that individual results may vary. Some people may notice changes sooner than others. And remember, collagen supplements are not a quick fix; they’re part of an overall strategy for maintaining and improving your health, including regular exercise, a balanced diet, adequate hydration, and good sleep habits.

Are Japanese Collagen Supplements Worth It?

Whether or not Japanese collagen supplements are “worth it” depends on your needs, health goals, and personal preferences. The popularity of these supplements, especially in Japan, is largely due to their potential benefits for skin health, joint health, and overall wellness, coupled with a commitment to high-quality ingredients and stringent manufacturing standards.

A growing body of scientific research supports the effectiveness of collagen supplements. Studies have found that regular collagen supplementation can improve skin elasticity and hydration, reduce signs of aging, support joint health, and contribute to overall wellness. 

Japanese collagen supplements often stand out for their advanced formulas, which may include not only collagen but also a variety of complementary ingredients like hyaluronic acid, vitamins, and botanical extracts, designed to enhance the benefits of the collagen itself.

However, as with any supplement, it’s important to remember that results can vary from person to person and may take time to become noticeable. 

In summary, Japanese collagen supplements are worth considering if you’re seeking to support your skin health, joint health, or overall wellness and are willing to commit to consistent use over time.

As we’ve explored, each brand brings something unique, whether a specialized formula, a particular type of collagen, or an innovative delivery method.

Now that you have this knowledge, you are better prepared to explore this world and find the Japanese collagen supplement that fits your unique needs and goals.

144 people voted this, average score: 4.47. Leave your vote!

Latest articles